I can help with so many issues, I have listed the most common ones however please get in touch to discuss how I can help you in achieving your goals.
The process requires you to be committed to change and to actively take part.
I have a therapy room available in Stockport , online sessions available.
We will all have feelings of anxiety at some point in our lives, most of the time it is short-lived. When anxiety escalates, this can happen slowly or quickly, it can take control and affect your enjoyment and quality of life.
Stress is very common and, in fact, a little stress helps in life, however too much stress can have a negative impact on our life. Stress is the most common cause of long-term absence from work. Stress is a response to what feels like unmanageable pressures in our life. Stress creates emotional, physical and psychological symptoms, it spills into everyday life and affects our interactions with everyone.
Depression is more than feeling down or a bit fed-up for a few days – it is a prolonged feeling of sadness for weeks or months. This may be accompanied by tearfulness, lack of motivation, avoidance of others and self neglect. Hypnotherapy can help you to cope better with your symptoms, improve sleep and get you back to being you again.
Having difficulty falling asleep? Waking up in the middle of the night unable to get back to sleep? Waking early in the morning? The effects of prolonged lack of sleep can range from fatigue, lack of motivation, irritability, reduced problem-solving skills, inability to cope with stress, reduced immunity and weight gain. Hypnotherapy can help you regain proper sleep patterns.
I provide all clients with a free audio sleep relaxation download to use at night which really helps the process.
A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal.
Phobias are more pronounced than fears. They develop when a person has an exaggerated or unrealistic sense of danger about a situation or object.
If a phobia becomes severe, a person may organise their life around avoiding the thing that's causing them anxiety. As well as restricting their day-to-day life, it can also cause a lot of distress.
Time for the mind to just chill out... No therapy just 30 minutes of hypnosis for the mind to chill out and relax.
It makes the perfect gift.